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Meditation: Meditation offers a simple method for alleviating stress, and in turn, lessening mental and behavioral hypothyroidism symptoms

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In the well-known randomized controlled VITamin D and OmegA-3 (VITAL) trial, a total of 25,835 people supplemented with either one gram of omega-3s (containing 460 mg eicosapentaenoic acid [EPA] and 380 mg docosahexaenoic acid [DHA]), 50 mcg (2,000 IU) vitamin D, both, or a placebo daily for six years

Zheng F, Fang P, Chang J, Chen M, Zhong Q, Chen T, Chen C, Zhang Z

This protective effect supports cellular repair and healthier-looking skin