"Many individuals consume excess calories while still failing to meet their daily protein needs and this becomes critically important during GLP-1 therapy, bariatric surgery, and metabolic dysfunction." Protein is not a macronutrient it is the structural material your body uses to preserve lean muscle, regulate appetite hormones, support immune function, and maintain metabolic rate
Fermented foods and gut-friendly options Fermented foods like plain yogurt (low-fat, unsweetened), kefir, kimchi, sauerkraut, and miso contain beneficial bacteria that can help rebalance your gut microbiome
There are also more serious warnings the manufacturer and FDA outline, which your prescriber will review against your health history
10.1007/s12265-022-10303-3 94 LiuM.LiY
For the most part, yes, I do advise against them