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In these cases, its worth talking with your healthcare professional about whether hormone replacement therapy (HRT) or other treatments might better address the root cause of sleep disruption

L-Tyrosine Helps the body make brain chemicals that are depleted by exercise, contributing to vitality and healthy performance after you train

Short-term effects (first 12 weeks) Injection-site irritation : redness, itching, or swelling Headaches or nausea : usually mild and temporary Fatigue or drowsiness : some people feel extra tired at the start Water retention or bloating : often resolves as your body adjusts Occasional but less common effects Joint stiffness or aches Tingling or numbness (paresthesia, often in the hands or feet) Increased appetite These usually fade as your body adapts, but if they linger, its worth checking in with your provider

doi:10.1006/bbrc.1994.1643