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To be on a safe side, its avoided in pregnancy and breastfeeding

Yes and its often encouraged

Supports Balanced Fitness Programs When combined with regular exercise, balanced nutrition, and proper recovery, L-Carnitine can be part of a comprehensive fitness routine that supports overall wellness and performance

L-carnitine Injections for Healthy Aging Age-related declines in mitochondrial function and increases in mitochondrial oxidation (fee radicals) are important contributors to many of the adverse effects of aging, including weight gain, inflammation and decreased energy

Possible melatonin side effects in children include headaches, drowsiness, dizziness, agitation, and bedwetting