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found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed

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Vitamin B12 is very crucial for the overall growth of the body, cell reproduction, protein and tissue synthesis, and blood formation

Promotes overall health and metabolic function

Mass spectrometry identity confirmation: Molecular weight must be verified via LC-MS to confirm the 16-amino acid sequence and the intramolecular disulfide bond, both critical structural features of this compound