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A good guideline is to aim for about 1 gram of protein per 2 pounds of body weight
Quick Summary: The GLP-1 Diet A GLP-1 diet focuses on high-protein and nutrient-dense foods to support your health while taking GLP-1 medications like semaglutide or tirzepatide
Noticeable muscle fullness and training improvements typically occur within 4-6 weeks, with measurable lean mass gains evident by week 8-10
It moves through the body, accumulates in the immune system, and can influence how the immune system functions over time
Eventually, I weighed more than 300 pounds, and my BMI was almost at 54
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