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High-fat and fried foods, including fast food, deep-fried snacks, and fatty cuts of meat, should be limited or avoided while taking tirzepatide
The GLP-1 drugs mimic a hormone that helps reduce food intake and appetite
External resources American Journal of Clinical Nutrition: Nutritional priorities to support GLP-1 therapy for obesity Endocrine Society: Protein may protect against muscle loss on semaglutide (ENDO 2025) Impact of semaglutide on body composition in adults with overweight or obesity: STEP 1 study For researchers serious about optimizing their peptide protocols and nutrition strategies during GLP-1 therapy, SeekPeptides offers the most comprehensive resource available, with evidence-based guides, proven protocols, personalized calculators, and a community of thousands who have navigated these exact questions
Think of it as a marathon, not a sprint
