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This is an important function, especially for individuals who get most of their iron from plant-based foods ( One study found that participants iron absorption increased by 67% when they took 100 mg of vitamin C with a meal ( However, individuals who have conditions that increase the risk of iron accumulation in the body, such as hemochromatosis, should be cautious with vitamin C supplements

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Many supplements are formulated as stacks, combining complementary ingredients like L-theanine with caffeine or Bacopa with Lion's Mane

This is because they both slow down stomach emptying

At the current time, the bioavailability of glutathione is thought to be extremely poor due to the hydrolytic enzymes that break down the glutathione upon ingestion