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They are grouped together because they all have a branched molecular structure and perform many similar functions

Hydration Tips : Aim for at least 8-10 glasses of water per day, adjusting based on activity levels and individual needs

Moreover, SCFAs and tryptophan metabolites, as key mediators of bidirectional gut-brain communication, play essential roles in maintaining intestinal barrier integrity, modulating immune function, and transmitting signals via the vagus nerve (Dalile et al., 2019

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