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More than 7 in 10 women have musculoskeletal pain in perimenopause, essentially meaning that their joints, bones, and muscles arent feeling so hot

There are no hard and fast rules or foods that are strictly off limits, but a short list of what to limit intake of can be: Alcohol Foods high in sugar Spicy foods Saturated fats like red meat and full-fat dairy Refined carbs like pasta or white bread Starchy fruits like bananas and mangoes Starchy vegetables like potatoes and corn With this combination of dos and donts, a natural approach to raising GLP-1 levels is possible to help you along on your weight loss journey

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Optimising Ozempic administration can reduce gastrointestinal side effects that may trigger sweating