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Helps reset disrupted sleep-wake cycles from travel, shift work, or irregular schedules by supporting natural circadian rhythm regulation and proper timing of sleep-promoting signals

(Level II-3) Bedaiway MA, Falcone T, Mascha EJ, et al

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Even short 1020 min sessions have significant metabolic benefits: Increases post-exercise fat burn (EPOC) Improves insulin sensitivity Mobilises abdominal fat Enhances mitochondrial function in muscle How to Get Started With HIIT Beginner options: 30 sec fast walk / 60 sec normal pace 6 rounds Stationary bike: 15 sec sprint / 45 sec easy 8 rounds Circuit: squats, climbers, jumping jacks, lunges (30 sec on / 30 sec rest) Aim for 24 sessions per week

Consider DPP-4 inhibitors as a possible cause for severe joint pain and discontinue drug if appropriate