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It protects cells from damage and helps the body adapt to stress, effectively slowing down aging at the cellular level

The Myc oncoprotein directly stimulates glutamine uptake by binding to promoters of glutamine metabolism genes (e.g., the glutamine transporter SLC1A5) and indirectly enhances glutaminolysis by repressing microRNA miR-23a/b, a negative regulator of GLS1 (88)

Barnoud T, Parris JLD, Murphy ME

It's not enough for a 30-year-old

Then theres the hormonal changes of menopause that affect sleep, midlife stress that can be really intense, and poor bedtime habits (ahem, doomscrolling), among other possible culprits