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It is important to note that reduced inflammation levels are in turn linked with numerous health benefits such as: - Improve mental clarity - Reduce joint pain - Alleviate digestive issues - Improve athletic stamina - Boost energy levels - Enhance skin health - Reduce migraine and headache pain - Improve sleep quality A small study where participants increased their levels of glutathione naturally with whey protein, found that psoriasis symptoms improved

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It is recommended that individuals practice sun-safe habits anytime they are outside to limit exposure to harmful UV radiation (see Sidebar 20 )