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By helping to balance acid/alkaline levels in your body L-glutamine helps you maintain a healthy digestive tract - indeed, it's one of the most important nutrients for your intestines

Because selenium supplements can interfere with several medications and herbs, such as anti-coagulants, anti-platelets, statins, niacin, barbiturates, birth control pills, zinc and gold salts, discussing selenium supplementation with your physician prior to taking it is crucial

A comprehensive blood work panel provides a deeper look into metabolic health, hormonal balance, recovery capacity, and overall physiological function

"I try and get to know the person and their medical and personal history but also what they want to achieve by coming here," she says