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Eat Balanced Meals Incorporate foods rich in: Fiber (e.g., leafy greens, beans, berries) Lean protein (e.g., chicken, tofu, eggs) Healthy fats (e.g., avocado, olive oil, nuts) These help promote satiety and stabilize blood sugar levels

Garg called the current data quite variable. For every study that says, yes, there's a problem, there are other studies that suggest maybe there's no problem or there may be some benefit to the drugs, he says

It is usually prescribed to combat weight-related health conditions such as high blood pressure, type 2 diabetes, or high cholesterol

Microdose tirzepatide may be a good fit for patients who want a gentle dual-pathway option, are concerned about side effects, have previously experienced nausea on GLP-1 medications, or want gradual weight management support

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