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Moderate exercise, including activities like walking, jogging, or yoga, helps improve antioxidant capacity and supports overall health

Increased single and repeated sprint speed Increased performance during max effort lifts Increased anaerobic threshold Increased work capacity Increased mental performance (eg memory, cognitive function) 5 Max effort sports like bodybuilding, Olympic weightlifting Sprints (track, swim, cycling), track/field events Sports with constant movement/running: basketball, field hockey, lacrosse, rugby, soccer, American football Ice hockey Volleyball Skiing Tennis Combat sports 6 Summary: Creatine is proven to be an effective supplement for sports and exercise performance

It is important to take into consideration that though intravenous glutathione is considered to increase its efficacy, it can also pose the risk of overdosing and toxicity (3)

Medicines commonly used in weight management such as orlistat can cause loose, oily stools as a recognised side effect