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T.MassieL.et al (2020)
With limited bandwidth and cognitive fatigue already high, these individuals are looking for solutions that won't compete for mental energy or require over-engineered lifestyle shifts
This happens through the aptly named "glutathione-ascorbic acid cycle." In another observational study, individuals with lower levels of vitamin C also had insufficient levels of glutathione, hinting at the symbiotic connection between the two
Nutritional optimization and physical activity amplify therapeutic outcomes
Heres whats really happening: As our estrogen takes a nosedive, our bodies go through a total metabolic rebellion: Your metabolism slows down like its taking an unwanted vacation Your body starts hoarding fat around your middle (hello, menopot!) You become more insulin resistant (meaning your body struggles to process carbs like it used to) Your muscle mass starts disappearing, even if youre active Your appetite signals go haywire (that 3 PM cookie craving
