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This is especially helpful if you breathe through your mouth at night, which can lead to significant morning dryness

Ethics statement The studies involving humans were approved by Slovenian National Medical Ethics Committee (approval number 0120-258/2019/12)

Limitations in physical activities and dyspnea due to heart failure and post-stroke sequelae such as paralysis, dysphagia and aphasia significantly impair activities of daily living (ADL), exacerbate geriatric syndrome and reduce life expectancy [3]

This can be done by: Adding more repetitions (e.g., going from 10 reps to 12 reps)