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Red Blood Cell Production: One of the most vital roles of B12 is its involvement in the production of healthy red blood cells

The groups who may be more likely to suffer low levels of B12 include: Older adults (aged 60+) - As we age, we produce less stomach acid which in turn makes it more difficult to break down food in order to absorb vital nutrients

Further, the peptide has also been found to exert antioxidant effects, while inhibiting carcinogenic receptor expression, giving it anti-tumor effects in breast and colorectal cancer [5, 6]

Im planning 12 weeks on, 4 weeks off, then reassess