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Good protein sources that work well with reduced appetite include chicken breast, turkey mince, white fish (cod, haddock, sea bass), eggs, Greek yoghurt, cottage cheese, and protein shakes

Last Updated: May 2026 Many people ask if they can switch from semaglutide to tirzepatide because they want better appetite control, stronger weight loss support, or fewer side effects

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Below, we explore what is bpc 157, how it works when taken by mouth, its benefits for gut health, safety considerations, dosing protocols, and how it compares with other peptides for gut repair