can you take glutathione as a supplement 14 Benefits for Your Body and Health What To Avoid When Taking

plasma glutathione is more variable

A supplement strategy should not overlook: Adequate total protein Cysteine-containing foods such as poultry, eggs, dairy, legumes and meat Glycine from protein-rich foods, collagen and connective tissues Selenium from seafood, eggs, meat and selected plant foods Magnesium and B-vitamin adequacy Cruciferous vegetables and other foods that support endogenous antioxidant-response pathways Food does not always replace clinically appropriate supplementation, but poor protein and nutrient intake can undermine the pathway a supplement is intended to support

10.1038/s41598-018-26296-6 86 RibasV.Garca-RuizC.Fernndez-ChecaJ

Zhang S, Rocourt C, Cheng W-H

All of these conditions can lead to dangerous elevations in oxalates that predispose one to developing kidney stones