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Top Fiber-Rich Foods : Leafy greens (spinach, kale, arugula) Cruciferous vegetables (broccoli, Brussels sprouts, cauliflower) Fruits like apples, pears, and berries Whole grains such as oats, quinoa, and barley Legumes including beans, lentils, and chickpeas Sample Meal Plan : A fiber-rich breakfast could include oatmeal topped with chia seeds, flaxseeds, and fresh berries

However, GLP-1 drugs are far less effective than high-dose omega-3 fatty acids in reducing eicosanoid-driven inflammation or increasing levels of resolvins, which are necessary to stop inflammation (10,11)

Common GLP-1 injection include Exenatide, the first approved GLP-1 receptor agonist that requires twice daily or once weekly injections (long-acting formulation) Liraglutide, It is injected once a day to treat type 2 diabetes and obesity

Adding an exercise regime to your Ipamorelin therapy may see you lose weight faster

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