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3.5.2 Brain Health and Cognitive Function As previously stated, IF has garnered significant interest for its potential to improve cognitive function and provide neuroprotection against neurodegenerative disorders, such as Alzheimers and Parkinsons disease [75, 76]

Their liver benefits work through at least four pathways: Reduced visceral fat less abdominal fat means less fatty acid delivery to the liver Improved insulin sensitivity less insulin resistance means less hepatic lipogenesis Direct hepatic effects GLP-1 receptors are present in liver cells

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It's not a one-size-fits-all solution, and it's certainly not a magic bullet