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* Utilize fat as a fuel source

Some steps to take include: Washing your hands with soap and water, especially after going to the bathroom or changing diapers (hand sanitizer isnt a substitute for hand-washing, since alcohol is not as effective a shield against norovirus particles) (8) Washing fruits and vegetables thoroughly before eating them Cooking seafood (such as oysters or other shellfish) thoroughly Cleaning and disinfecting contaminated surfaces (with a bleach-based household cleaner) Washing laundry thoroughly and handling soiled items (such as from vomit) with rubber or disposable gloves Refraining from preparing food for others if youre sick Complications of Norovirus Most people will recover from norovirus in a few days

Some in vitro studies suggest that high doses of vitamin E and C can be pro-oxidant in nature (Witting et al., 1999

Topical skincare: Vitamin C serums, hyaluronic acid and niacinamide are typically safe for use

The immune system plays a vital part in maintaining our overall health and wellbeing