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Some earlier Phase 1 data tested 1mg starts, but the standard Phase 2 protocol that produced the most robust data used 2mg as the initial dose with escalation every four weeks

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What to Do If You Gain Weight After Taking Creatine Determine the Cause of Weight Gain If your weight goes up after starting creatine, try to figure out if its from water, muscle, or fat

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This assessment is vital to identify any potential risks or underlying health issues that could affect treatment