Vegetarians should include fortified foods or supplements to meet daily B12 requirements
B12 Deficiency Symptoms and Risk Factors B12 deficiency is more common than most people realise and is frequently missed or misattributed to other causes
An antibiotic can also deplete certain nutrients when taken for an extended period of time, according to a research review
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Hatzirodos N, Hummitzsch K, Irving-Rodgers HF, Harland ML, Morris SE, Rodgers RJ