A narrative review of nutritional interventions in FM reported that consuming unprocessed grains, olive oil, low-energy foods, vegetarian foods, low-FODMAP foods, gluten-free foods, foods free of monosodium glutamate and aspartame, and foods based on the Mediterranean diet can significantly improve chronic pain, anxiety, depression, cognitive function, sleep patterns and gastrointestinal symptoms [127]
It deactivates tyrosinase, an enzyme that helps produce skin pigmentation along with reducing melanin synthesis from your body
doi:10.1371/journal.pmed.1002983 Michaud M, Balardy L, Moulis G, et al
JGH Open 2018
GSTs are divided into cytosolic GSTs, mitochondrial GSTs and microsomal GSTs [2, 3]