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Research published in the MDPI Foods journal demonstrates that milk from grass-fed cows contains significantly higher concentrations of anti-inflammatory Omega-3 fatty acids and Conjugated Linoleic Acid (CLA) compared to grain-fed, conventional dairy

Antioxidants (Basel) 9, 595.Google Scholar Li, A, Liu, Y, Yu, P et al

Myth 4: Only supplements work

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A recent review in the American Journal of Sports Medicine summed up the orthopedic and sports-medicine evidence: While peptide therapy may possess significant therapeutic and regenerative potential, it is critical that orthopedic and sports medicine providers understand the current lack of evidence to support the clinical use of these peptides, the authors said