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Furthermore, research by Sikiric et al

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Vitamin B complex contains eight B vitamins which are: Also read: How to Get in Shape Quickly and Safely Through Exercise & Diet Vitamin B12 plays a vital role in metabolizing fat

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Those most at risk include vegans and vegetarians, people with digestive conditions such as Crohn's disease, coeliac disease or IBS, those taking long-term metformin or proton pump inhibitors, older adults whose ability to absorb B12 through the gut declines naturally with age, those with pernicious anaemia, and anyone with a history of chronic alcohol use