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However, some may have trouble absorbing B12 or may not consume enough B12-rich foods

Because transparency = sexy, and results deserve science-backed precision

Injections are advised to circumvent potential absorption challenges in the gastrointestinal tract, particularly for those with known issues like Crohn's disease or irritable bowel syndrome, providing a more immediate replenishment compared to oral supplements, which may not be fully absorbed

For most individuals starting a combined protocol, basic ice packs or cold water immersion provides sufficient cryotherapy benefits without major investment

Or is it worth asking the Doc for a different sort of B12 (not that I think that they will be very helpful) - I'm on Hydroxo at the mo