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How to Optimize Your Intake This Season To stay healthy during high-exposure months, focus on a "Food First, Supplement Smart" approach: Vitamin C Sources: Citrus fruits, bell peppers, strawberries, and kale
Human studies have provided evidence of the metabolic dependency of vitamin B 6 on riboflavin status in older (8-10) and younger (10) adults
There are also combination products that contain several of these ingredients all in one product, such as Glutathione Recycler, which you can find here
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Medications such as metformin (used for diabetes), which interferes with vitamin B12 absorption
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