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Maintain adequate hydration, consume foods rich in magnesium, potassium, and calcium, perform regular calf stretching (especially before bedtime), and avoid sudden increases in exercise intensity

Evidence indicates that when used alongside a balanced diet, physical activity, and clinical support, Wegovy users taking Wegovy 7.2mg lost an average of 20.7% of their body weight over 72 weeks

If you have diabetes, its important for you and your doctor to discuss your plan for treating low blood sugar

PlexusDx recommends treating missed-dose periods like a maintenance window rather than a reset, where consistency in small decisions protects your metabolic momentum

Key takeaways Some people may notice weight gain while using Ozempic or after stopping the drug