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Activated cells take up large amounts of glucose and glutamine and divert them to the PPP and lipid biosynthesis, respectively

Inspect every dose: clear, colorless, particle-free is healthy

pagophagia is so specific to iron deficiency it is considered diagnostic Sore or smooth tongue (atrophic glossitis), cracks at the corners of the mouth (angular cheilitis) Mood changes anxiety, low mood, irritability tied to disrupted dopamine synthesis Heart palpitations or a racing pulse If you are losing more hair than usual, fatigued despite sleeping well, or notice ice cravings, run a ferritin test before assuming the cause is something else

Peerenboom H, Keck E, Krskemper HL, Strohmeyer G

Respir Res 25(1):443