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Am J Gastroenterol 2017;112:306-315
Results vary depending on: Diet quality Training consistency Sleep Stress Individual metabolism General Expectations Consistency matters more than short-term usage
doi: 10.3389/fmicb.2025.1661211 Received 08 July 2025 Accepted 17 September 2025 Published 01 October 2025 Volume 16 - 2025 Edited by Osman Sagdic, Yldz Technical University, Trkiye Reviewed by Furkan Ayaz, Biruni University, Trkiye Karolina Zawadzka, Jagiellonian University Medical College, Poland Updates Copyright 2025 Jiang, Yang, Wu, Tao, Chen, Jin, Sun and Weng
Because there is more fat loss, your body has more energy