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Journal of Biomechanics, 2006

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Key components include resistance training and daily moderate aerobic exercise, adequate high-quality protein intake (1.21.6 g/kg adjusted body weight/day) distributed evenly across meals, micronutrient supplementation, and periodic reassessment of lean mass via DXA, BIA or functional outcomes (e.g., handgrip strength and gait speed) to optimize fat loss while minimizing sarcopenia risk (Table 2)

[4,6] Studies show increased collagen synthesis, improved tendon-to-bone healing, and faster recovery from transection injuries

Glutathione is found naturally in various foods