Physical and metabolic changes beyond weight loss may also occur
Basic research supports this mechanism, demonstrating that fructose or HFD exposure induces mitochondrial structural abnormalities, mtDNA depletion, and ATP deficiency, ultimately impairing -oxidation and hepatocyte function
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For many families, vitamin C serves as a foundational daily supplement, and its benefits may be especially valuable during times of illness or recovery, in periods of chronic stress, for athletes with higher tissue repair needs, or for individuals with limited diets and absorption challenges
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