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Similarly, KD may reduce cravings and dependency on ultra-processed foods by stabilizing glucose and insulin levels, which are thought to contribute to addictive eating patterns

And if you want something light, nonmilky, and fruit-forward, protein waters can be a great middle ground, as they are often easier to sip slowly, when thicker shakes feel too heavy

Among the effects of this class of drugs, slowing gastric emptying is the most notable concern for anaes thetists because of its potential increased risk of gastric regurgitation and subsequent pulmonary aspiration during induction of general anaesthesia

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Glutamine has a number of beneficial effects on the gut, not all of which can be accounted for by its metabolism alone [22], and it is used therapeutically as a nutritional supplement in conditions such as parenteral nutrition and cancer chemotherapy [23]