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Focusing on a whole-food diet creates a strong foundation

What it does do is reduce appetite and carbohydrate cravings, which makes adhering to a ketogenic diet considerably easier than it would be otherwise

8 As bone strength declines, the risk of fractures and frailty rises

Exclusion of patients with diabetes reduces generalizability to broader cardiometabolic populations and trial conduct with frequent visits and titration support may overestimate adherence and efficacy compared with real-world practice

It can help enhance mood, regulate your hormone levels, boost your metabolism, and improve overall energy levels