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Lose Weight if Overweight or Obese The most important thing you can do is lose weight if you are overweight or obese

Recovery is possible, and proper treatment makes a significant difference in outcomes

Keep a food and symptom journal for 12 weeks to identify patternscertain rolls, portion sizes, or eating speeds may trigger problems while others don't, revealing your personalized safe zone

Investigations 3 into OTC products have discovered that because melatonin is not regulated (like a prescription medication is), melatonin supplements may contain doses that vary anywhere from -83 percent up to +478 percent of what is labeled on the bottle

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