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Improved Recovery Time After Workouts IGF-1 LR3 has been shown to reduce muscle damage and inflammation caused by intense exercise, resulting in faster recovery times between workouts

And a standard multivitamin won't fix it

doi: 10.1007/s12576-016-0459-y 84 Blanco-RiveroJSagredoABalfagnGFerrerM

If you drink a lot on a daily basis, you may also want to include B vitamins

During our previous characterization of molecular pathways leading to wheat resistance to Hessian fly using microarrays, we have found that the transcript levels of a large number of genes encoding various enzymes involved in glutathione metabolism are strongly affected in resistant plants after Hessian fly attack 21,27 , indicating that glutathione may play an important role in wheat defense against Hessian fly attack