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Obesity is implicated in the development of cardiometabolic complications including type 2 diabetes (T2DM), coronary heart disease, non-alcoholic fatty liver disease and certain cancers [2, 3]

Your BMI is 27 or higher, and you have a health-related condition such as type 2 diabetes, high blood pressure, or sleep apnea

Individual Health Status and Antioxidant Baseline Daily needs depend on internal stressors

Smoothies are a great way to increase overall fiber intake with additions like chia seeds, berries, spinach, apples and banana

Too much melanin leads to uneven skin tone, dark spots and hyperpigmentation that many people want to fix