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Carbohydrates are an important source of energy and can provide valuable fibre, vitamins, and minerals
Recovery speed plays a critical role in muscle growth
A hallmark metabolic alteration is the shift from efficient aerobic oxidation via oxidative phosphorylation toward less efficient anaerobic glycolysis
The semaglutide and tirzepatide trials changed that expectation: Semaglutide 2.4 mg once weekly produced average weight loss around 15% at ~68 weeks in adults without diabetes, with a substantial fraction of participants losing 1520% of baseline weight
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