weekly b12 injection dosage Best Vitamin Dose and Frequency · PA Relief What Is the Effective Dose

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There are a couple of good options for sublingual Vitamin B supplements and one of my favourite brands is Seeking Health as you get to choose from a number of different B12 combinations

One also needs to make sure of a good supply of Vitamin B9 ( folate in fruit and vegetables, folic acid in a tablet ) This vitamin works together with B12

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It can help to drink water throughout the process