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Keeping your vitamin B12 levels up is essential for your overall health

Although food can be the source of vitamin b12, there are certain conditions that do not favor the cobalamin absorption or make it excretes out of the body in large amount

The recommended daily intake (RDI) of vitamin B12 for adults over 19 is Deficiency is common, especially in people who follow a vegetarian or vegan diet

Years of self-directed use without labs is the most common gap in this audience, and it is the cheapest one to fix: a baseline panel runs $50 to $200 and turns every future decision into a measurement

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