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Chia seeds are rich in omega-3 fatty acids, protein, and antioxidants, and aid in digestion and weight management

many people find it improves their sleep quality significantly due to its neuro-recovery mechanism

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The frequency of administration is crucial, as after seven or eight weeks, the dosage is typically reduced to a monthly schedule

4 Discussion The findings of this study indicate that various phytochemicals, including flavonoids (such as apigenin, baicalin, cirsilineol, diosmetin, hesperidin, kaempferol, luteolin, morin, myricetin, naringenin, quercetin, skullcapflavone II, and tangeretin), alkaloids (including berberine, dictamenine, ellipticine, higenamine, N,N -dicoumaroylspermidine, piperine, sinomenine, and warifteine), terpenoids (particularly 1,8-cineole, glycyrrhizic acid, menthol, glycyrrhizin, platycodin D, thymol tussilagone, and ursolic acid), as well as various miscellaneous compounds (such as (2S,7 S )- O -(2-methylbutanoyl)-columbianetin, alpha-linolenic acid, alpha-lipoic acid, acetylshikonin, caffeoylxanthiazonoside, D-pinitol, fucoxanthin, magnolol, and mangiferin), exhibit significant anti-inflammatory and antihistaminic properties