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So the first thing you should do is clean out your pantry and make a list of allowed foods. This AIP (autoimmune protocol) diet restricts the typical gut offenders such as gluten, eggs, dairy, sugar corn, processed foods, fast foods, nightshade vegetables, citrus, grains, legumes, as well as caffeine and alcohol

If youre taking oral vitamins you may want to consider a B12 injection, particularly if youre experiencing any of the symptoms of a deficiency

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Amino acid signalling upstream of mTOR