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NMN (Nicotinamide Mononucleotide) One step away from becoming NAD+ Slightly newer, with growing research Effective dose: 300-900mg daily Some studies show benefits for sleep quality NR (Nicotinamide Riboside) Two steps away from becoming NAD+ (converts to NMN first, then to NAD+) More published human studies Effective dose: 250-500mg daily Research shows benefits for brain health markers For specific guidance, see our detailed breakdown of optimal NMN dosage based on current research

Palmer BF, Clegg DJ

doi: 10.1007/s12020-020-02223-6 86 KnapenLMVan DalemJKeulemansYCvan ErpNPBazelierMTDe BruinML

Turns out I was making two mistakes without realizing it

In less than 24 hours, the two largest biopharmaceutical companies presented these blockbuster diabetes and obesity treatments as the worlds first recognized longevity therapeutics