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Water, in small steady amounts Salty broth Electrolyte drink if tolerated Applesauce Toast Plain crackers Stage 2: soft carbs that are easy to tolerate When things slow down a little, soft carbs usually feel more anchoring than raw foods or heavy fats

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However, some patients report difficulty falling or staying asleep during treatment, raising questions about whether GLP-1 drugs directly cause insomnia or whether other factors play a role

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This matters, especially when we think about long-term results