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For a gentle smoothie option, try this banana oat smoothie

However, it is worth noting that several studies have reported GLP-1R expression in both human and rodent hepatocytes 36,57

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Por ejemplo, si padece alguna enfermedad, como colesterol alto o hipertensin, deber seguir las pautas dietticas personalizadas de un dietista titulado y/o del equipo sanitario que le prescriba el tratamiento

The NHS provides guidance on these exercises, and your GP can refer you to a physiotherapist specialising in continence if needed