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Key Takeaways GLP-1 medications can help with weight loss on their own, but workouts add benefits that go beyond what the medication can deliver Strength training helps you hold onto more lean mass and strength as you lose weight, which supports how your body looks, feels, and performs during the process A realistic baseline of two strength sessions per week can build momentum, and you can layer in cardio like walking, cycling, swimming, or classes as your energy and schedule allow Though GLP-1 medications can help people lose weight without exercise, its best to stick to a workout plan while you take them

0:57One milligram is 22 milligrams will be 40 units

The generic alternative is not manufactured by the company that makes the brand product

In the periphery, posttranslational processing of preproglucagon in the alpha-cells of the pancreas produces glucagon and a small amount of GLP-1 whereas the main source of peripheral GLP-1 production occurs through the posttranslational processing of preproglucagon in the L-cells of the gut (reviewed in Holst, 1992